The Martini Diaries – Episode 5

In a slightly extended episode I welcome the croquet season, despair at my increasing weight having returned to the gym, fail to follow or understand a briefing on what constitutes ‘fake news’, travel to Kenya for the first time, experience British Airways First Class, deliver some lectures on leadership in Kenya, experience my first safari, and enjoy the best sleep ever on an aircraft.

Continue reading “The Martini Diaries – Episode 5”

The Martini Diaries – Episode 1.

In which I ponder my fluctuating weight, the dangers of throw away fashion, my first visit to Metro Bank, and finding out I am a micro style influencer.

Sunday 19 May 2019

I foolishly began today by studying my Fitbit app and looking at my bodyweight. I started monitoring it on 26 November 2018 when I calculated that for a man of my age (57) and height/build (5ft 10”) I was 16 lbs overweight. The good news is that since that time, based on my weight this morning, I have lost 4 pounds. Continue reading “The Martini Diaries – Episode 1.”

‘Age is just a number’ – a book review

Recently wandering through the excellent Daunt Books on Marylebone High Street I came across a book which, having now finished reading it, I sense may be about to change my life! It is not often one has that experience with a book, so let me explain.

The book is titled ‘Age is just a number’ and the author is Charles Eugster, a dentist from England, now living in Switzerland. The subtitle is ‘What a 97-year-old recordbreaker can teach us about getting older’. At the age of 63, he took up competitive rowing. At 87, he took up bodybuilding. And at the age of 95, he started competitive sprinting for the first time in his life. He is now a world record-holding athlete. His book is part autobiography, and part inspirational in describing the steps, and the mental processes, he went through in achieving quite the most extraordinary physical accomplishments. Continue reading “‘Age is just a number’ – a book review”