The Martini Diaries – Episode 1.

In which I ponder my fluctuating weight, the dangers of throw away fashion, my first visit to Metro Bank, and finding out I am a micro style influencer.

Sunday 19 May 2019

I foolishly began today by studying my Fitbit app and looking at my bodyweight. I started monitoring it on 26 November 2018 when I calculated that for a man of my age (57) and height/build (5ft 10”) I was 16 lbs overweight. The good news is that since that time, based on my weight this morning, I have lost 4 pounds. Continue reading “The Martini Diaries – Episode 1.”

About me

Welcome to my blog, a growing and evolving collection of my thoughts, ideas, experiences and suggestions on the work and lifestyle of a CEO working in the not-for-profit sector.

3a461336-287a-4545-a32b-f6f2cf699c7d

From top left: With Molly (my dog); The Georgian Ambassador to the UK; Visiting the Chelsea Pensioners; With Dr Frank Thies, Aberdeen University; Dr Mark Downs CEO Royal Society of Biology; At JJ Fox Cigars in St James (Churchill’s Birthday celebration); Escaping at Escape-London having cracked the Di Vinci Code; Bury St Edmunds Christmas Market; With my Fabulous wife 

Continue reading “About me”

Thomas Clipper – thank you for introducing me to the joy of traditional shaving

A few years ago I made a conscious effort to slow down in life, to ‘enjoy the moment’, and part of that journey has been a rediscovery of classic items which by their definition encourages a more relaxed, and perhaps sedate, refined or even dignified, approach to life. My Filofax, my fountain pen, handwriting notes, not owning a car, enjoying lunch (again), are just a few examples. It was inevitable that I would eventually turn to the art of shaving. However, this recently happened quite by chance and in an unplanned manner.

Continue reading “Thomas Clipper – thank you for introducing me to the joy of traditional shaving”

‘Age is just a number’ – a book review

Recently wandering through the excellent Daunt Books on Marylebone High Street I came across a book which, having now finished reading it, I sense may be about to change my life! It is not often one has that experience with a book, so let me explain.

The book is titled ‘Age is just a number’ and the author is Charles Eugster, a dentist from England, now living in Switzerland. The subtitle is ‘What a 97-year-old recordbreaker can teach us about getting older’. At the age of 63, he took up competitive rowing. At 87, he took up bodybuilding. And at the age of 95, he started competitive sprinting for the first time in his life. He is now a world record-holding athlete. His book is part autobiography, and part inspirational in describing the steps, and the mental processes, he went through in achieving quite the most extraordinary physical accomplishments. Continue reading “‘Age is just a number’ – a book review”